Excerpts from “Hmm”

INTIMACY” (2/10/22)

Hug, touch, kissing

Emotional, physical, spiritual levels ⚬ ⚬ ⚬ Engage with vulnerability -> keep 

Heart open -> engage with those things you’ve been avoiding all your life 

Feed Your Soul 

STAY HARD” 

It’s important to StAY Hungry and never get to civilized 

TRUE GROWTH: 

 Finding Yourself 

I’d rather you hate me & get better than like me & stay the same. 

Accountability” (2/11/22)

Ruck run WAKiNG UP Early with hours of WORKING OUT Already in the bank while everyone else is on their first cup of coffee 

Frederick Douglass” (2/14/22)

“The soul that is within me no man can change.” 

                                          – Frederick Douglass 

“If there is no struggle, there is no progress.” 

“One and God make a majority.” 

“I prayed for twenty years but received no answers until I prayed with my legs.” 

You failed by not running on dirt trails -> although part of you knew it was because you were going so ham, you must run on dirt trails 

You failed by not going to sleep on time 

You hung out with your friend too long which cut into your workout time -> what can you do to ensure that you get your workouts done on time -> earlier in the day. You also have to empty your trash out -> throw trash away and donate clothes so that your room has a lot more space 

Also you must lift early and bike for at least an hour tho 2 sounds good 

RB   (2/17/22)

“Every man I meet is my superior in some way. In that, I learn of him” – Dale Carnegie 

“He suffers more than necessary who suffers before it necessary.” – Seneca 

“We are so fond of being out among nature, because it has no opinions about us.” 

                                               – Friedrich Nietzshe 

“Faith and fear both demand you believe in something you cannot see. You choose!” Bob Proctor 

Don’t complain because it could be worse. – Shaq

DREAMS” (2/28/22)

Before falling asleep, you internalized the fact/reality that God is with you, within you is God and God is inside of you and sure enough you had some interesting dreams. The setting was very nice although you can hardly remember it well enough to describe it, and something you remember distinctly was being with ******* ******-> We talked a lot and the convo was incredible. We ended up walking and it was so slow -> It was actually a marvelous moment -> not exactly certain though it did seem like ** ***** ********

You ended up waking up from that dream and fell back asleep with the same mantra of holding God close within myself and sure enough you had another very vivid dream this time a little more intense ~> can’t remember exactly what happened -> tho you definitely remember your Uncle taking a what looked to be a fake gun away from some weirdo who didn’t act like he wanted to use it and it may have turned out to be real though it is rather hard to recall-> still an overall fun dream with friends & family 

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